Nov 06 Friday
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga class after a layoff. Come with comfortable clothes, a yoga mat and water bottle. New students can arrive at 10:15.
Instructor Bio: Lori began her yoga journey in 2000 as a student at the Santa Barbara Yoga Center. She was drawn to the practice because it helped her to reconnect with her most authentic self while making her stronger and more open, physically and mentally. Her passion for yoga grew stronger as she traveled around the United States during the summer of 2003, practicing at many studios along the way. After settling in Pittsburgh, PA, she completed her teacher training and began teaching in 2006.
Today, Lori is an E-RYT 500 and teaches Vinyasa-based classes. She is influenced by the philosophy and alignment principles of Anusara Yoga. As a triathlete, Lori has an interest in yoga for athletes and has taught many workshops on the topic. She has a passion for the outdoors and has taught yoga in parks, vineyards, and backyards. Lori appreciates the healing and restorative qualities of yoga and has also worked with students who are recovering from illness, rehabilitating injuries, pregnant, or elderly.
Nov 07 Saturday
Do you like to dance? Do you enjoy social activities that include movement and live music? Then Contra Dance is for you! And if you have interest not only in dancing, but also in helping other folks to learn, or possibly starting a dance in your own area, then this upcoming Callers' Workshop is for you!
Stacy Rose is not only an experienced contra and square dance caller, musician, and international folk dancer, she also is experienced in teaching others how to call contras, squares, and other forms of folk dance. We are extremely lucky that she has agreed to come to Scott Valley the first weekend of November to provide this workshop. If you are interested, contact me to sign up!
We also will need folks to come and dance on the evening of November 8th, from 6:00 to 8:00 p.m., so that folks who have taken the workshop and are eager to start practicing their new skills will have an opportunity to do so. Please plan to attend, to support the new callers!
November is the month of remembrance. In this class we will create a story representing a memory. It could be a loved one, pet, friend. I will share different ways to create a story using items, words and collage to represent the story you would like to tell. I will show you how to create a simple “memory box” and add photos and found items. I will also cover how to create a memory paper doll using a template and collage.
Please bring to class photo or photos you would like to use. NO larger than 6x8”. Ink jet is fine. You can also choose to use the actual photo if you prefer. Any extra small items that could be added to your box, which will be 1” deep – paper images, scraps of fabric, small items that could be added to the box.
Learn four basic stitches and get a small stitching project to work on. Class will be taught by the Southern Oregon Stitchers (a chapter of the Embroiderers’ Guild of America). Stitching supplies will be provided. Class is for adults 18 years or older, or anyone who is 12-17 years old and is attending with an adult. Registration is required.
Nov 08 Sunday
Join the Mount Shasta Mycological Society for our first annual Fall Fungus Fair at the McCloud Dance Hall. This community event celebrates the fungi of the Mount Shasta region through mushroom displays, educational talks, hands-on workshops, vendors, and more.Guest speakers will share their knowledge on various aspects of mushrooms and mycology, while workshops will explore practical uses of fungi, including cooking with mushrooms and using mushroom-derived dyes to color fabrics.Whether you're an experienced mushroom hunter or simply curious about the fungal world, the Fall Fungus Fair is an opportunity to learn, connect with others, and discover the incredible diversity of fungi found in our region.
Nov 09 Monday
The Peace n' Quilts Quilting Group is a place for those who love to sew and create to meet. Open to all 18 and up, come with your own sewing machine or work by hand. All skill levels are welcome...free! Join us to learn, to teach, to commune! An ongoing event meeting every Monday...contact renaissancefig@gmail.com for further info
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –
Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
NOTE: Some dates may not be available due to insructors schedule.
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.