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If you're tempted to bail on potentially fun events becuase you feel awkward, read this. Level up your small talk game and practice social courage with six tips from psychologists.

An unpredictable and exciting college football season is coming to a close. This weekend's first-round slate is set up for two tight games and two blowouts — but in the playoffs, anything goes.

NPR's Leila Fadel tags along for lunch with Elazar Sontag, the Washington Post's new food critic.

Friday is the deadline for the government to release files related to the life and death of convicted sex offender Jeffrey Epstein. There are still questions about what will be published and when.

The chip industry in China is hustling to overcome a Western tech choke hold, even as President Trump appears poised to loosen U.S. chip restrictions.

Homeland Security Secretary Kristi Noem said in a post on the social platform X that, at Trump's direction, she is ordering the United States Citizenship and Immigration Services to pause the program.

European Union leaders have agreed to provide a massive interest-free loan to Ukraine to meet its military and economic needs for the next two years. The loan will not rely on frozen Russian assets.

Fresh off the release of his 2nd full-length album, Memory Mountain, singer/songwriter Max Gomez dropped by to play some tunes and chat about his music.

Erin Martin-Fournier joins the Exchange.

Joining the Exchange to offer deeper insight is Dr. Irem Tumer.