Community Calendar

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms.

Book directly with instructor for this one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am.

For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com

Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga class after a layoff. Come with comfortable clothes, a yoga mat and water bottle. New students can arrive at 10:15.

Instructor Bio: Lori began her yoga journey in 2000 as a student at the Santa Barbara Yoga Center. She was drawn to the practice because it helped her to reconnect with her most authentic self while making her stronger and more open, physically and mentally. Her passion for yoga grew stronger as she traveled around the United States during the summer of 2003, practicing at many studios along the way. After settling in Pittsburgh, PA, she completed her teacher training and began teaching in 2006.

Today, Lori is an E-RYT 500 and teaches Vinyasa-based classes. She is influenced by the philosophy and alignment principles of Anusara Yoga. As a triathlete, Lori has an interest in yoga for athletes and has taught many workshops on the topic. She has a passion for the outdoors and has taught yoga in parks, vineyards, and backyards. Lori appreciates the healing and restorative qualities of yoga and has also worked with students who are recovering from illness, rehabilitating injuries, pregnant, or elderly.

Starting May 3, the heart of downtown Ashland will be home to the Saturday Market, running every Saturday until October 26, from 8:30 a.m. to 1:00 p.m. in the 100 block of Oak St. This exclusive one block long market provides healthy options, fresh organic produce, artisan foods, and more every week for the locals and travelers passing through. We encourage everyone to join us in supporting local while cultivating community in Southern Oregon.

May 3rd -October 25th
Downtown on Oak St.
9:00a-1:00p

The Humboldt Trails Summit on May 30th, is being expanded this year to include a kick-off event at the Sequoia Conference Center, and afternoon of guided field trips, many providing sneak peaks of new trails. The event starts at 10 AM at the conference center with tabling before and after the presentation at 11 AM that will update local trail development. Starting at 1:00 pm, the public is invited to attend guided field trips offering a variety of trails many just on the horizon. Visit https://humtrails.org/ to see trails, times, location, and sign-ups.

Join the Cal Poly Lacrosse Club for a free lacrosse clinic for boys and girls (ages 6-14) of all skill levels! No experience is necessary, and all equipment is provided. Our experienced college players and coaches will teach the fundamentals in a fun, supportive environment—covering passing, shooting, teamwork, and game basics. Discover why lacrosse is one of the fastest-growing sports in the country and experience the excitement of this fast-paced game firsthand. Come learn, play, and make new friends. Everyone is welcome—just bring your energy and enthusiasm! These clinics are completely FREE, but space is limited — so register now at http://humboldtlacrosse.org/

Why have a meditation practice?
Proven benefits of this practice:
Stress reduction
Lessened emotional reactivity
Lowered negative emotions
Clearer sense of purpose
Increased Discernment (wisdom)
Sense of well-being and calmness

Join this instructional and discussion meditation group:
Please text (970)319-1697 or email jessbates@gmail.com to register.
Sundays, 2-4pm Ashland Oregon

Meditation is a progressive practice, and sometimes very subtle. This group is provided to give you a framework for your practice, and a discussion opportunity for clarifying your experiences and to avoid getting 'stuck' which can happen in various ways.
We are a joyful community, excited to be taking part in our individual explorations of consciousness and learning how that relates to our realities.

Taught in practical, direct and non-sectarian terminology.

Discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world and make music together in this weekly class! Sponsored by Jackson Care Connect. (Ages 0-5 with accompanying adult -$5 per child ) This class repeats weekly on Mondays and Wednesdays.

Instructor Bio: Laurie Finear has been a music teacher in the Rogue Valley for over 15 years as a certified Music Together teacher. She now creates and teaches her own music classes for children and their caregivers in Ashland and Jacksonville. She is passionate about sharing the joy of music with children and families.

The 2022 farmers market season opens in Siskiyou County Monday, May 16, from 3:30 to 6 pm on East Castle Street in downtown Mount Shasta. Mount Shasta Farmers’ Market is committed to providing a convenient way for community members to buy food directly from growers and producers in a beautiful outdoor setting with live music. An increasing variety of fresh produce, meats, plants, starts, baked goods, spring rolls, tamales, crafts and more will be available every Monday afternoon (except July 4th) until mid-October. MSFM is a Certified Farmers Market that offers free Market Match vouchers to spend on vegetables and fruit, up to $20 per market day, for CalFresh customers who purchase at least $20 in EBT tokens. The live music lineup this season will include Allison & Victor, RichieG, and Rick Garrett. Get market updates at https://www.facebook.com/MtShastaFarmersMarket

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –

Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/

NOTE: Some dates may not be available due to insructors schedule.

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.