Why have a meditation practice?
Proven benefits of this practice:
Stress reduction
Lessened emotional reactivity
Lowered negative emotions
Clearer sense of purpose
Increased Discernment (wisdom)
Sense of well-being and calmness

Join this instructional and discussion meditation group:
Please text (970)319-1697 or email jessbates@gmail.com to register.
Sundays, 2-4pm Ashland Oregon

Meditation is a progressive practice, and sometimes very subtle. This group is provided to give you a framework for your practice, and a discussion opportunity for clarifying your experiences and to avoid getting 'stuck' which can happen in various ways.
We are a joyful community, excited to be taking part in our individual explorations of consciousness and learning how that relates to our realities.

Taught in practical, direct and non-sectarian terminology.