Community Calendar

Yoga classes for beginners and 50+
Stretching and breathwork

Enjoy the sights and sounds of holiday trains at the Rogue Valley Mall again this year from the Medford Garden Railroaders. This club from the Medford Railroad Park will showcase its holiday model railroad layout on the first floor of the Rogue Valley Mall, 1600 N. Riverside Ave., Medford, near the Kohl's department store. Trains will operate from Black Friday, Nov. 28, through Dec. 31 during mall hours. Admission is free; donations are appreciated. For more information, see facebook.com/Medfordrailroadpark.

The 2022 farmers market season opens in Siskiyou County Monday, May 16, from 3:30 to 6 pm on East Castle Street in downtown Mount Shasta. Mount Shasta Farmers’ Market is committed to providing a convenient way for community members to buy food directly from growers and producers in a beautiful outdoor setting with live music. An increasing variety of fresh produce, meats, plants, starts, baked goods, spring rolls, tamales, crafts and more will be available every Monday afternoon (except July 4th) until mid-October. MSFM is a Certified Farmers Market that offers free Market Match vouchers to spend on vegetables and fruit, up to $20 per market day, for CalFresh customers who purchase at least $20 in EBT tokens. The live music lineup this season will include Allison & Victor, RichieG, and Rick Garrett. Get market updates at https://www.facebook.com/MtShastaFarmersMarket

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.

Rogue Valley Growers and Crafters Market is a richly woven tapestry of farmers, ranchers, crafters, food processors, board and staff dedicated to the land at-large and our beautiful valley community in particular.

We're dedicated to putting our utmost effort and passion into the soil and food that sustains you. Through hard work and innovative practices, we strive to provide the best. During the month of December we offer a weekly indoor market at 2 locations directly across the street from one another! This is a great opportunity to shop local and support small businesses of dedicated farmers and incredible crafters!

Enjoy the sights and sounds of holiday trains at the Rogue Valley Mall again this year from the Medford Garden Railroaders. This club from the Medford Railroad Park will showcase its holiday model railroad layout on the first floor of the Rogue Valley Mall, 1600 N. Riverside Ave., Medford, near the Kohl's department store. Trains will operate from Black Friday, Nov. 28, through Dec. 31 during mall hours. Admission is free; donations are appreciated. For more information, see facebook.com/Medfordrailroadpark.

Parent Project is a 10-week series where we go over topics like improving family relationships, using effective discipline to improve school attendance and performance, reduce substance use and negative peer influences, and how to address destructive behavior. It is an opportunity to meet with other parents in similar situations in a judgement free zone and begin to develop a new support system. When you feel like you have tried everything and nothing is working, we can help.
Join us on Tuesdays at the Gene Lucas Community Center beginning September 30th from 6pm-8pm. Dinner and Childcare are provided.
707-617-8160

Living Equity – The Economy of Your Health Span & Longevity reframes health as a vital form of capital—"living equity"—that enables you to enjoy the wealth, time, and freedom you've worked hard to build.

Drawing from 30+ years of experience, Shawn M. Flot, MPT, reveals how most people unknowingly drain their body's economy through poor breathing, unbalanced movement, and unsustainable fitness habits, even while “doing everything right.” This experiential presentation uncovers how breathing—when optimized—can transform your nervous system, energy, recovery, and resilience. You’ll learn to identify hidden drains on your body’s resources, build adaptive capacity, and unlock your full physiological potential. Unlike generic health advice, this session offers practical tools to restore and build your body’s foundation, allowing you to age with strength, not limitations.

Whether you're preparing for retirement, recovering from setbacks, or simply want to thrive in your daily life, Living Equity empowers you to protect and expand your health span—so you can fully enjoy the life you’re building. True wealth isn’t just financial—it’s the ability to engage fully with life.

Enjoy the sights and sounds of holiday trains at the Rogue Valley Mall again this year from the Medford Garden Railroaders. This club from the Medford Railroad Park will showcase its holiday model railroad layout on the first floor of the Rogue Valley Mall, 1600 N. Riverside Ave., Medford, near the Kohl's department store. Trains will operate from Black Friday, Nov. 28, through Dec. 31 during mall hours. Admission is free; donations are appreciated. For more information, see facebook.com/Medfordrailroadpark.