Sep 11 Friday
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms.
Book directly with instructor for this one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am.
For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga class after a layoff. Come with comfortable clothes, a yoga mat and water bottle. New students can arrive at 10:15.
Instructor Bio: Lori began her yoga journey in 2000 as a student at the Santa Barbara Yoga Center. She was drawn to the practice because it helped her to reconnect with her most authentic self while making her stronger and more open, physically and mentally. Her passion for yoga grew stronger as she traveled around the United States during the summer of 2003, practicing at many studios along the way. After settling in Pittsburgh, PA, she completed her teacher training and began teaching in 2006.
Today, Lori is an E-RYT 500 and teaches Vinyasa-based classes. She is influenced by the philosophy and alignment principles of Anusara Yoga. As a triathlete, Lori has an interest in yoga for athletes and has taught many workshops on the topic. She has a passion for the outdoors and has taught yoga in parks, vineyards, and backyards. Lori appreciates the healing and restorative qualities of yoga and has also worked with students who are recovering from illness, rehabilitating injuries, pregnant, or elderly.
Mental Illness in the family? Eight session free Family to Family course for family members offered in Eureka on Tuesday evenings starting September 8 and ending October 29-exact time TBD. Find community support in a confidential setting. Offered by NAMI-Humboldt (National Alliance on Mental Illness) Sign up now by contacting Judy at namihumboldtf2f@gmail.com or phone/text Edith at 707-498-4005
Sep 12 Saturday
Sound Advice! is a free monthly, peer to peer, and hands-on introduction to hearing loops put on by The Shedd’s Hearing Loop Committee. Practice using your hearing aid or cochlear implant to access hearing loops to dramatically improve hearing accessibility in both public and personal settings. Theatres, including The Shedd, Florence Event Center, Cottage Theatre, and the Liberty Theatre are looped. Many houses of worship are looped. Eugene Airport and the Library are looped. Small loops can be installed at any reception desk or checkout counter. Loops can be portable to take with you to hear better in many settings. TV rooms, computers, taxi cabs, buses, and even outdoor events can be looped. Come join friends with hearing loss to learn about this important and universal technology. Friends and family are encouraged to attend!
Sep 13 Sunday
Sep 14 Monday
Yoga classes for beginners and 50+Stretching and breathwork
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –
Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
NOTE: Some dates may not be available due to insructors schedule.
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.