Jan 11 Sunday
Begin the new year clear, calm and connected. This deeply restful Yoga Nidrasession is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases – Thank You, I Love You, Forgive Me, I’m Sorry – participants are invited into inner clarity, emotional release and heart centered stillness. Perfect for all levels – no experience necessary. What to bring: a yoga mat or comfortable surface to lie down; a cozy blanket or pillow for added comfort; an open heart and mind ready to embrace the magic of the season. This class is suitable for all levels, and no prior yoga experience is required.
Instructor Bio: Darby is a Certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. Applying both traditional and science-based approaches to the practice, she continues to dedicate herself to the study and practice of meditation. With a gentle and compassionate approach, she skillfully guides students through the various stages of yoga nidra, enabling them to access profound states of rest and restoration.
The Siskiyou Chapter looks forward to its first meeting of the year on Sunday, January 11th (next Sunday) in Lidgate Hall. I (Kathleen Pyle, program Chairperson) will present the program, "Three Women in the 'Land of Little Rain'." It's based on last summer's trip to the Owens Valley/Bishop area and my visit to the very small town of Independence, California. In Independence, I heard the stories of three remarkable women who made significant contributions to botany, literature and geology. My program describes the lives and achievements of each woman, set against a backdrop of mountains, ranch land, water wars, indigenous people and mining. Native plants are also part of the story.
Jan 12 Monday
Yoga classes for beginners and 50+Stretching and breathwork
The North Bend Public Library, in partnership with HIV Alliance, will host a free Naloxone Training on Monday, January 12, beginning at 4:00 PM. Training sessions will be offered every half hour, with the final session starting at 5:30 PM. Each participant will receive a free nasal naloxone kit. This training will equip participants with the knowledge and tools they need to save a life. Knowing how naloxone works could help you assist someone in a critical situation.
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.
Jan 13 Tuesday
The award-winning Oregon State University Land Steward training helps landowners learn about their property and develop a management plan. This 11-week program covers critical topics like wildfire risk reduction, forests, soil health, wildlife, habitat, pasture management, stream care, water capture and distribution, and much more.
Join multi-published Louisa Morgan as she facilitates a workshop for writers once a month. Louisa will illuminate one important element of writing and the writing life each meeting and the rest of the time will be spent workshopping. Novels, short stories, and memoirs are all welcome, as are all genres, from cozy romance to hard science fiction. New writers as well as experienced authors are encouraged to join in. The members will critique each other’s work, with emphasis on positive and supportive feedback. The workshop is designed to enhance skills for writers of any level. Beginners to early writers welcome!
Presenter Bio: Louisa Morgan (pseudonym for Louise Marley), has been publishing steadily since her first novel appeared in 1995. She is a three-time winner of the Endeavour Award, given for excellence in speculative fiction by a Pacific Northwest author. Previously trained as a classical singer, she performed with the Seattle Opera and Seattle Symphony. She taught voice and related subjects at Cornish College of the Arts and has toured the world as a soloist. She recently settled in Jacksonville and enjoys teaching introduction to writing to adults and teens.
Jan 14 Wednesday
Children ages 0-5 (accompanied by an adult) discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world and make music together in this weekly class! Sponsored by Jackson Care Connect.Instructor Bio: Laurie Finear has been a music teacher in the Rogue Valley for over 15 years as a certified Music Together teacher. She now creates and teaches her own music classes for children and their caregivers in Ashland and Jacksonville. She is passionate about sharing the joy of music with children and families.
Children ages 0-5 (accompanied by an adult) discover the joy of music in this engaging class designed for children 0-5 and their caregivers. This class combines singing, rhythm, movement and sign language. Get ready to sing beloved songs from around the world and make music together in this weekly class! Sponsored by Jackson Care Connect.
Instructor Bio: Laurie Finear has been a music teacher in the Rogue Valley for over 15 years as a certified Music Together teacher. She now creates and teaches her own music classes for children and their caregivers in Ashland and Jacksonville. She is passionate about sharing the joy of music with children and families.
Make a snowy scene in a jar. Small plastic figures will be provided, or bring in a plastic toy up to 3 inches tall to add to your mini winter wonderland. (Parents may drop off or participate for free).
Instructor Bio: Sarah Greco is the Youth and Family Programs Coordinator at the JCC and a Jacksonville mom. With a background in early childhood education and developmental psychology, she is passionate about protecting and celebrating childhood, and supporting parents in our community