May 25 Monday
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –
Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
NOTE: Some dates may not be available due to insructors schedule.
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.
Experience Glowing Wild Lantern Festival at the Sundial Bridge at Turtle Bay, featuring ten acres of illuminated gardens filled with Chinese lanterns inspired by plants & animals from around the world, plus music, food & drinks, live performances on select nights & more.
Show dates are May 1 through June 28. Open Wednesday-Sunday 7-10pm.
Purchase your tickets at www.glowingwild.org
May 26 Tuesday
American Legion Grants Pass Post 28 is having 3-Ball Tournaments starting on Tuesdays.
April 7th and 21st at 6pm and on April 14th and 28th at 7pm
Triangle racked 3-Ball, bar rules, with a $5.00 buy in for 5 rounds. 206 NW F St, Grants Pass. 541-474-6400. There will be food and drinks available for sale. Tournaments will continue on Tuesday nights as long there is interest in them.
Intimacy doesn’t have to mean losing yourself- you can actually continually find yourself within a relationship when you learn to listen to your inner authority, honor your needs, and stay attuned to your own truth. In this session, we explore how to stay more real, grounded, and aligned with your well-being while building a relationship in which honesty, listening, intuition, and healthy communication support a deeper connection.
This program is a repeat of the May 9 event.
Retired former Wildland Firefighter District and current wildfire insurance company consultant, Miranda Stuart, will present property owners with facts and strategies on living in wildfire communities and how to mitigate risk for wildfires. Through her years of direct wildland firefighting experience, she will share best practices for protecting property as well as insights into insurance issues facing property owners in a high wildfire communities.
Speaker Bio: Miranda detailed to the Bureau of Land Management (BLM) as their National Critical Incident Stress Management and Mental Health Coordinator and served as the Wildland Fire Safety Manager before completing her BLM career as Deputy Chief of Fire Operations for Medford. She retired from the Bureau of Land Management in 2023 and began a career with Capital Insurance Group (CIG) as their Catastrophe Risk Consultant specializing in wildfire risk assessment and modeling. Her work in wildfire led her to work with communities to reduce wildfire risk, provide structure protection during wildfires and develop mitigation plans for homes and communities.
Prior Experience: Miranda started her career with the Fremont-Winema National Forest in Oregon in 1995 as a Wildlife Biologist and an active participant in the fire program; she was with the USFS for five seasons. She served on the wildlife, timber and fire crews and conducted fire ecology research for one season. on the Siskiyou NF during this period all the while continuing to work closely in fire and develop her qualifications.
She accepted a position in 2000 with the Big Thicket National Preserve in Texas as their Fire Effects Monitor. After two years with the National Park Service she moved over to the US Fish and Wildlife (USFWS) Texas Mid-coast Refuge Complex to be their Fire Effects Monitor and help develop fire effects monitoring in Region 2 USFWS. Seven years on the coast with USFWS led her to the position as the Fire Operations Specialist for the Prescribed Fire Training Center (PFTC). She has an extensive background in prescribed fire and has burned throughout the Southwest, Southeast and Northwest as well as supported wildland fire operations in those Regions. Her background in wildlife management, GIS, fire ecology, ecosystem restoration and landscape management has been built from the experiences gained over the years in her career. 2014 the NPS made a transition in staffing and Miranda moved out of PFTC and into her role of Fire Management Specialist supporting Safety, Prevention, Fuels, Medical Standards, Wildfire Reviews, Mental Health, and Training in the National Office for the National Park Service.
May 27 Wednesday
Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am.
For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com
This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness.
GO TO: https://www.consideryoga.com/chair-yoga.html to register and pay.
Instructor Bio: Lori Sours, PhD, has been teaching yoga since 2014 and is a Create an account with JCC Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow, mindful yoga, including chair yoga, to people who want to feel their best every day and age wisely.