Community Calendar

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –

Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/

NOTE: Some dates may not be available due to insructors schedule.

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.

The award-winning Oregon State University Land Steward training helps landowners learn about their property and develop a management plan. This 11-week program covers critical topics like wildfire risk reduction, forests, soil health, wildlife, habitat, pasture management, stream care, water capture and distribution, and much more.

Jenna Hill is a nurse practitioner with 30+ years in ICU, emergency medicine, and medical leadership she has now advanced her training to become a certified breathwork facilitator through Elemental Rhythm. In this powerful and practical session, you’ll learn how to use your breath to regulate stress, quiet mental noise, and return to a place of clarity and control. Breathwork offers a simple, accessible way to shift out of overwhelm and into grounded, intentional action.

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am.

For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness.

GO TO: https://www.consideryoga.com/chair-yoga.html to register and pay.

Instructor Bio: Lori Sours, PhD, has been teaching yoga since 2014 and is a Create an account with JCC Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow, mindful yoga, including chair yoga, to people who want to feel their best every day and age wisely.

Experienced students are the focus of this ongoing class but beginners may join after contacting the instructor. Tai Chi and Qi Gong are calming practices that incorporate slow movement, breathwork, visualization, and meditation. Consistent practice fosters improved balance, body alignment, coordination, and overall sense of well-being. Tai Chi students will also practice the Qi Gong.

To determine if you are ready for this level placement, please contact instructor Carolyn Wolf prior to attending at carwolf@sonic.net.

Instructors Bio: I have been a certified Tai Chi Practice Leader (from the Institute of Integral Qi Gong and Tai Chi) since 2015 and have been leading classes locally since then. I enjoy sharing all the practice has to offer; relaxation, increased body awareness, improved balance, meditation techniques, and overall improved well-being.”

We are a Zen practice community in the Diamond Sangha lineage founded by Robert Aitken Rōshi. We provide zazen(meditation) instruction, weekly zazen, practice talks, Dharma discussions and more.

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms.

Book directly with instructor for this one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am.

For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com