Community Calendar

Join the Mount Shasta Bioregional Ecology Center (MSBEC) and the Mount Shasta Mycological Society for a mushroom exploration adventure in the new Sáttítla Highlands National Monument! We'll learn about what mushrooms are, how they live and support the earth, and how to go about identifying them. We'll share fun facts, bust some myths, find and observe mushrooms of many varieties, and do a nature journaling activity. No experience required! All ages are welcome at this event. Register here for up to date carpool and caravan information: https://mountshastaecology.charityproud.org/EventRegistration/Index/29370

Yoga classes for beginners and 50+
Stretching and breathwork

The Peace n' Quilts Quilting Group is a place for those who love to sew and create to meet. Open to all 18 and up, come with your own sewing machine or work by hand. All skill levels are welcome...free! Join us to learn, to teach, to commune! An ongoing event meeting every Monday...contact renaissancefig@gmail.com for further info

A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –

Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/

NOTE: Some dates may not be available due to insructors schedule.

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.

Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.

Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.

Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".

Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.

Rebuilding - Work on building better relationships and a whole new life.

Naturopath physician Mikinzie Smoot will lead adults in strength-building exercises – incorporating weights, weight bars and step platforms. Book directly with instructor for this unsponsored one-hour class – offered weekly on Wednesday at 8-9am and Fridays 8:15-9:15am.

For registration and payment: https://www.jvillefitness.com For information call: 541-621-1883 or email: drsmootmedspa@gmail.com

This chair-based yoga class incorporates movement, poses, breath, and guided relaxation in both seated and (optional) standing sequences. We move slowly and mindfully, with plenty of opportunity to pause and notice. The classes are designed using the principles of yoga for healthy aging to support brain and body wellness.

GO TO: https://www.consideryoga.com/chair-yoga.html to register and pay.

Instructor Bio: Lori Sours, PhD, has been teaching yoga since 2014 and is a Create an account with JCC Yoga Teacher at the 500-hour level with Yoga Alliance. Beyond Lori’s certification work, her specialized training includes teaching yoga for healthy aging and chair yoga for brain and body health. She is passionate about introducing the benefits of slow, mindful yoga, including chair yoga, to people who want to feel their best every day and age wisely.

Join Mount Shasta Bioregional Ecology Center (MSBEC) and The Field Writing Institute for a nature writing workshop exploring soundscapes. Workshop leaders Evonne Ellis, MFA in Creative Writing, and MSBEC’s Community Education Coordinator, Kayla Marie, will guide us through writing prompts that will remind us how to listen with all of our senses, including our hearts. We will listen to the natural sounds around us and also within ourselves. As always, we will have time to reflect and share as a community. No writing experience necessary! All ages are welcome at this event.
Register here: https://mountshastaecology.charityproud.org/EventRegistration/Index/29371

Create fun and delicious treats that are perfect for a spooky celebration (parents may drop off or participate for free).

Instructor Bio: Sarah Greco is the Youth and Family Programs Coordinator at the JCC and a Jacksonville mom. With a background in early childhood education and developmental psychology, she is passionate about protecting and celebrating childhood and supporting parents in our community.