Nov 30 Sunday
The award-winning OSU Land Steward training helps landowners learn about their property and develop a management plan. This 11-week program covers critical topics like wildfire risk reduction, forests, soil health, wildlife habitat, pasture management, stream care, water capture and distribution, and much more.
Dec 01 Monday
This yoga power hour connects the mind and body through faster-paced, flowing sequences and breath synchronization. This full body workout is designed to build strength and flexibility, burn calories and stress, fine tune the core and body intuition in a fun and uplifting ambiance. These vibrant and dynamic poses help us to reap the mental health benefits of emotional regulation, stress reduction, sleep enhancement, and overall well-being in the present moment. Bring a yoga mat.
Book directly with the instructor Mindy Smith Yoga Alliance RYT 200 MPH CHES at https://www.powermindlight.com
Mindy Smith took her first yoga class as a college elective and has been devoted to the practice ever since. She studied Vinyasa Yoga under renowned teacher Shiva Rea in Venice Beach, CA, and has been a full-time health education professor at West Los Angeles College since 2001. In 2008, she expanded her teaching to include semester long yoga electives for the kinesiology department.Mindy’s additional training includes prenatal and postnatal yoga, yoga for children, and Mental Health First Aid. She has led college-wide workshops on yoga, meditation, and self-care for students, staff, and faculty alike.In 2011, Mindy spent six transformative months traveling through India, where she studied Ayurveda—India’s traditional “science of life”—and deepened her understanding of yoga, breathwork, and meditation at the source. She integrates this ancient wisdom into her own teaching, creating a dynamic blend of modern science, anatomical alignment and traditional practice.
Yoga classes for beginners and 50+Stretching and breathwork
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.
Dec 02 Tuesday
Join watercolor artist and teacher, Carole Whitridge, for this fun class creating original watercolor Christmas cards. All materials and supplies included for just $20.In this beginner watercolor class, participants (ages 10+ to adult) will learn to paint smooth washes of color, paint gradients, skies, and water. We’ll use techniques such as lifting paint and adding highlights, to create beautiful, satisfying art. No additional costs.Instructor Bio: Carole Whitridge combines her love of painting and travel to bring tranquil, accessible classes to her students. She has a deep respect for the art and history of East Asia and strives to bring some of these traditions to her own teaching practice. She teaches watercolor to regional youth and adults alike.
Parent Project is a 10-week series where we go over topics like improving family relationships, using effective discipline to improve school attendance and performance, reduce substance use and negative peer influences, and how to address destructive behavior. It is an opportunity to meet with other parents in similar situations in a judgement free zone and begin to develop a new support system. When you feel like you have tried everything and nothing is working, we can help.Join us on Tuesdays at the Gene Lucas Community Center beginning September 30th from 6pm-8pm. Dinner and Childcare are provided.707-617-8160
Dec 03 Wednesday
RVML’s “Approaching AI” Hands-On Workshop with Ian Ingram is a welcoming space for anyone interested in exploring the world of artificial intelligence in a fun and safe way. Limited to 20 participants. PRE-REGISTRATION and WI-FI DEVICE REQUIRED (Laptop, Tablet or Phone)
An informal, facilitated gathering beginning with a brief intro and demonstration. Whether you’re a novice or an experienced professional, this is great environment to explore the incredible array of modern AI tools with a friendly and patient expert. Bring your curiosity and sense of adventure!
Ian Ingram is the founder and CEO of Neuraven AI Consulting and Prompt Engineering Services. to meet the rapidly increasing need for AI literacy and its strategic application in business. He is a passionate educator and advocate for the safe deployment of AI technologies. AI technology is still in its infancy, but it’s evolving at a rate that entire industries cannot keep up with. It is imperative to start the conversation now.