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Approaching Fears With "The Anxiety Toolkit"

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Perigee Books
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Go ahead and do what you want to do. No... wait!

Does the voice in your head sound something like that?

You're far from alone... many Americans deal with anxiety, and Alice Boyes has some ideas from her clinical practice.

They're contained in her book The Anxiety Toolkit.

Dr. Boyes joins us with the highlights.

 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.