© 2020 | Jefferson Public Radio
KSOR Header background image 1
a service of Southern Oregon University
Play Live Radio
Next Up:
0:00
0:00
Available On Air Stations

Approaching Fears With "The Anxiety Toolkit"

anxietytoolkitcoversmall.jpg
Perigee Books

Go ahead and do what you want to do. No... wait!

Does the voice in your head sound something like that?

You're far from alone... many Americans deal with anxiety, and Alice Boyes has some ideas from her clinical practice.

They're contained in her book The Anxiety Toolkit.

Dr. Boyes joins us with the highlights.

 

Stay Connected
Geoffrey Riley is a graduate of the University of Missouri School of Journalism and marked his tenth anniversary as the full-time host of the Jefferson Exchange at the end of 2019. He's been a broadcaster in the Rogue Valley for 35 years, working in both television and radio.