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Approaching Fears With "The Anxiety Toolkit"

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Perigee Books
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Go ahead and do what you want to do. No... wait!

Does the voice in your head sound something like that?

You're far from alone... many Americans deal with anxiety, and Alice Boyes has some ideas from her clinical practice.

They're contained in her book The Anxiety Toolkit.

Dr. Boyes joins us with the highlights.

 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and marked his tenth anniversary as the full-time host of the Jefferson Exchange at the end of 2019. He's been a broadcaster in the Rogue Valley for 35 years, working in both television and radio.