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Diet Advice From a Diet Maker (And Breaker)

Penguin Books

Ted Spiker is author or co-author of a dozen books on health and diet. 

But he's not a strict adherent of his own advice. 

In fact, Ted has been known to wear his wife's pregnancy pants upon occasion, and finds them quite comfortable. 

So her certainly knows the ups as well as the downs (on the scale). 

He joins us with the details from his book Down Size: 12 Truths for Turning Pants-Splitting Frustration into Pants-Fitting Success.

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.