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Challenge Yourself: "I Dare Me"

Perigee Books

A little cold water can certainly wake you up. 

So journalist Lu Ann Cahn took part in a polar bear plunge as the first act of "A Year of Firsts," her blog on her activities. 

The blog is now a paperback book on how Cahn shook up her life, I Dare Me. 

She joins us to talk about the many things she did over the course of that year.  

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.