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Exchange Exemplar: Finding Calm In The Cyber Age

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The pandemic forced many of us to slow down, and more than a few people have welcomed the break from the usual hectic pace of life.

Writer Matt Haig noticed his own coping skills with modern life faltering a few years ago, and finally realized he needed to make some changes. He shares his odyssey and some of the things he learned in the book Notes on a Nervous Planet.

No big surprise here: some of the "advances" of our time can really interfere with our well-being. Book and interview are pre-pandemic, from two years ago.

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The Jefferson Exchange is Jefferson Public Radio's daily talk show focused on news and interests across our region of Southern Oregon and Northern California. John Baxter is the senior producer, Angela Decker is the producer and Geoffrey Riley hosts the show.