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How To Give Yourself Permission To Grieve


Katherine Ingram writes on a lot of different subjects, but finds herself circling back to grief. Her first experience with grief came early in life, and she's had to deal with it since.

Ingram helps other people deal with grief, both in counseling practice and in her books. The list of books just got longer, with the addition of Grief Girl’s Guide: How to Grieve, Why You Should, and What’s In It for You.

This book arrives in the same year in which we talked to Ingram about The Grab and Go Grief Kit. The author visits once again with some details about dealing with grief and its long shadow.

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The Jefferson Exchange is Jefferson Public Radio's daily news program focused on issues, people and events across Southern Oregon and Northern California. Angela Decker is the program's senior producer, Charlie Zimmermann is the assistant producer, and Geoffrey Riley hosts the show.