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Bidding Good Night To Sleep Disorders

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It's become everyday in our age of anxiety. Many of us just don't sleep well, don't sleep enough, or both.

20 percent of Americans suffer from some sort of sleep disorder. Science writer Henry Nicholls comes to this topic from a different personal experience: he sleeps too much. He first noticed symptoms of narcolepsy when he was 21, and his disorder has progressed.

In his latest book, Sleepyhead: The Neuroscience of a Good Night's Rest, Nicholls digs into the latest neurological research on the spectrum of sleep disorders, from insomnia to narcolepsy to sleep apnea to restless leg syndrome, and finds that they have a lot in common.  Henry Nicholls joins us for an eye-opening discussion.
 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and marked his tenth anniversary as the full-time host of the Jefferson Exchange at the end of 2019. He's been a broadcaster in the Rogue Valley for 35 years, working in both television and radio.
John Baxter's history at JPR reaches back three decades.  John was the JPR program director who was the architect of "the split" when JPR grew from a single program stream to three separate streams. We coaxed him out of retirement and he's now a co-producer of the Jefferson Exchange.