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Exchange Exemplar: "Down Size" Your Waistline

Petr Kratochvil, CC0, Wikimedia

The customary over-eating of the holiday season is upon us. 

So we figured it was a good time to talk to someone who successfully got his weight under control. 

Ted Spiker, journalist and professor, details his efforts in the book Down Size.  He joined us in the 2014 over-eating season, and we revisit the interview here. 

 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.