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All The Love, With Less Fat: "Soul Food Love"

Random House

Author and songwriter Alice Randall celebrates her heritage in her country songs, and in books like The Wind Done Gone

But there's one place she wants to make a break with history: she wants soul food to be healthier.  So Randall and her daughter, Caroline Randall Williams, dove into the family recipes and re-worked them to reduce the fat (but not the flavor). 

The results are contained in Soul Food Love, part family history and part cookbook. 

We welcome Alice Randall and Caroline Randall Williams to the Exchange.   


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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.