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Using (Not Giving In To) The Dark Side

Penguin Books

We're often counseled to be pleasant and polite, and not let ourselves rage at the people and situations that cause consternation. 

Maybe a little rage is a good thing. 

So say the authors of The Upside of Your Dark Side

They point out that the positive emotions are generally good for us and the world at large.  But the negative emotions that can fire us up have their uses, too. 

Co-author Robert Biswas-Diener joins us to explain.   

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.