Sep 18 Friday
Join Lori Grable for a Beginning Yoga class! This class is open to anyone who is interested in trying out yoga for the first time or wants a refresher yoga class after a layoff. Come with comfortable clothes, a yoga mat and water bottle. New students can arrive at 10:15.
Instructor Bio: Lori began her yoga journey in 2000 as a student at the Santa Barbara Yoga Center. She was drawn to the practice because it helped her to reconnect with her most authentic self while making her stronger and more open, physically and mentally. Her passion for yoga grew stronger as she traveled around the United States during the summer of 2003, practicing at many studios along the way. After settling in Pittsburgh, PA, she completed her teacher training and began teaching in 2006.
Today, Lori is an E-RYT 500 and teaches Vinyasa-based classes. She is influenced by the philosophy and alignment principles of Anusara Yoga. As a triathlete, Lori has an interest in yoga for athletes and has taught many workshops on the topic. She has a passion for the outdoors and has taught yoga in parks, vineyards, and backyards. Lori appreciates the healing and restorative qualities of yoga and has also worked with students who are recovering from illness, rehabilitating injuries, pregnant, or elderly.
Cultivating Companions: Growing Together Through Plants, 18+ YRS
Join the Jackson County Master Gardeners to learn about indoor plants and develop skills you can take to your outside gardens. Have fun making garden art and meeting new friends in your area! Participants can come to any of the seven classes in this series, or attend them all!
Week 1 (Aug. 7): Houseplant CareJoin the Master Gardeners to learn about basic houseplant care. Get hands on practice potting up a plant to take home and add to your home!
Week 2 (Aug. 14): Plant PropagationJoin the Master Gardeners to learn the ins and outs of propagating your plants by stem and leaf cutting. Practice the techniques with us and take home your plant cuttings!
Week 3 (Aug. 21): Plant Poetry and Floral DesignLet your creative side shine in this class with Master Gardeners. Poetry can be intimidating to try, but we will guide you through a model that is easy for beginners to practice. Learn and practice your floral design skills, building a bud vase design you can take to brighten your home!
Week 4 (Aug. 28): Growing Herbs and MicrogreensJoin the Master Gardeners to learn about growing herbs and microgreens indoors for year-round fresh food. Start a container of herbs from seed and a tray of microgreen to take home and add to your kitchen windowsill!
Week 5 (Sep. 4): Pressed FlowersLet your creative side shine in this class with Master Gardeners. Learn about pressing flowers and get some ideas of what art can be made using pressed flowers. Design and take home a bookmark and clear frame with your flower design!
Week 6 (Sep. 11): Plant PestsJoin the Master Gardeners to learn about those pesky pests that can attack our plants. Learn some tips to identify and manage common pests.
Week 7 (Sep. 18): Dried Herbs and Tea PartyFall is the season to harvest all your herbs and preserve them for seasonings. Join the Master Gardeners to learn ways to dry and store your herbs and enjoy a warm cup of tea. Take home some herbs to dry at home and your tea mug
Mental Illness in the family? Eight session free Family to Family course for family members offered in Eureka on Tuesday evenings starting September 8 and ending October 29-exact time TBD. Find community support in a confidential setting. Offered by NAMI-Humboldt (National Alliance on Mental Illness) Sign up now by contacting Judy at namihumboldtf2f@gmail.com or phone/text Edith at 707-498-4005
Sep 19 Saturday
Sep 20 Sunday
Sep 21 Monday
Yoga classes for beginners and 50+Stretching and breathwork
The Peace n' Quilts Quilting Group is a place for those who love to sew and create to meet. Open to all 18 and up, come with your own sewing machine or work by hand. All skill levels are welcome...free! Join us to learn, to teach, to commune! An ongoing event meeting every Monday...contact renaissancefig@gmail.com for further info
A thoughtfully designed Flow Yoga focusing on breath & alignment. Options given to accommodate All Levels –
Students are asked to sign up and pay for classes through Lori’s website at: https://lorigrableyoga.com/
NOTE: Some dates may not be available due to insructors schedule.
Relationship Recovery is a community-based non-profit organization located in Grants Pass, Oregon, dedicated to supporting individuals navigating the complexities of grief and trauma. Our mission is to provide a compassionate and understanding environment where men and women can find solace and the tools necessary to move forward in their healing journey. We have developed a comprehensive program consisting of four classes, each designed to address different stages and aspects of the healing journey.
Support - Meet others with a story to tell and realize that you are not a failure, and more importantly, you are not alone.
Transitions - After telling your story, it’s time to transition from the past and learn from it, forming a new "normal".
Boundaries - Figure out what an appropriate boundary is for family, friends, significant others, and even yourself.
Rebuilding - Work on building better relationships and a whole new life.