When smoke fills the air, your lungs need extra care. In this class, we’ll explore natural ways to support respiratory health during the smoky season, focusing on herbs and practices that help protect, cleanse, and restore your lungs. Learn about the best herbs for lung health, how to enhance your body's natural detox processes, and lifestyle tips for breathing easier. We'll also dive into the science behind how smoke affects your respiratory system and what you can do to strengthen your immunity and reduce inflammation. Breathe easy with the power of plants and mindful habits. In this class we will learn to make herbal cough syrup and soothing herbal cough drops and explore teas made with soothing demulcent herbs.