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Mental Health Matters: focusing on self-care for you

Mental Health

We've received plenty of messages about taking care of our health in the last two years. And not all of them have been about physical health.

Mental health concerns are certainly part of the mix in the pandemic, even more so during the holiday season. This month's edition of Mental Health Matters, our joint project with National Alliance on MentaI Illness-Southern Oregon, takes up the issue of self-care.

It's important for all of us, with increased emphasis for people managing mental illness or supporting people with mental illness.

Andra Hollenbeck of NAMI-SO returns, with guests Doug Hagan and Lia Dugal discussing self-care methods and needs.

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The Jefferson Exchange is Jefferson Public Radio's daily news program focused on issues, people and events across Southern Oregon and Northern California. Angela Decker is the program's senior producer, Charlie Zimmermann is the assistant producer, and Geoffrey Riley hosts the show.