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How To Spend Ten Minutes A Day 'Unwinding Anxiety'


The pandemic certainly layered some more stress and anxiety onto many of our lives. But we tend to live with those things in normal times, too.

Judson Brewer, an MD and PhD in psychiatry and neuroscience, developed a system he's been sharing with the world for several years, complete with apps you can buy and download onto a smartphone to help you through the day.

Now the whole program is in book form with the same name: Unwinding Anxiety. Jud Brewer grabs a phone and explains how we can grab hold of our anxiety and help ourselves push it away.

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The Jefferson Exchange is Jefferson Public Radio's daily news program focused on issues, people and events across Southern Oregon and Northern California. Angela Decker is the program's senior producer, Charlie Zimmermann is the assistant producer, and Geoffrey Riley hosts the show.