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Putting Some Thought Into What You Put In Your Mouth

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Do you remember what you had for dinner last night?  For lunch today? 

It's possible you're just shoving food in your mouth without giving much thought to what it is, where it came from, and what it can do to you. 

Sophie Egan would like to draw your attention to those issues.  She wrote the book How to Be a Conscious Eater: Making Food Choices That Are Good for You, Others, and the Planet

It's not a diet book per se, but it IS a book that will get you thinking about your own daily diet.  The author sets the table for a discussion of food that matters.    

 

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The Jefferson Exchange is Jefferson Public Radio's daily talk show focused on news and interests across our region of Southern Oregon and Northern California. John Baxter is the senior producer, Angela Decker is the producer and Geoffrey Riley hosts the show.