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How Mindfulness Can Help Treat Depression

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Depression is common enough that a variety of medications exist to ease the symptoms.  And within that broad category are several sub-categories of antidepressants that work on the body and mind in different ways. 

Even so, it may take more than pills to bring a person up from depression.  

Psychiatrist Stuart Eisendrath, founder of the Depression Center at the University of California-San Francisco, latched onto mindfulness training as a powerful companion the medications. 

He lays out the approach in his book When Antidepressants Aren’t Enough: Harnessing the Power of Mindfulness to Alleviate Depression.  We explore the practices and effects of mindfullness-based cognitive therapy (MBCT).  
 

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The Jefferson Exchange is Jefferson Public Radio's daily talk show focused on news and interests across our region of Southern Oregon and Northern California. Angela Decker is the senior producer, Charlie Zimmermann is the assistant producer, and Geoffrey Riley hosts the show.