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How Modern Life Makes Us Nervous

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Ever put something up on social media, then obsessively check for the next few hours to see if anyone "liked" it?  If so, you're not alone. 

The current age offers all kinds of technological distractions that can turn into compulsions.  And it goes way beyond just the technology, as Matt Haig points out in his book Notes on a Nervous Planet

He explores the ways in which modern life can put a dent in our happiness.  The book is a followup to Reasons to Stay Alive; Matt Haig visits The Exchange. 
 

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The Jefferson Exchange is Jefferson Public Radio's daily talk show focused on news and interests across our region of Southern Oregon and Northern California. John Baxter is the senior producer, Angela Decker is the producer and Geoffrey Riley hosts the show.