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In the office, classroom and living room, working and relaxing mean sitting still. Our bodies evolved without chairs. Here are some tips for getting out of your seat and moving — even on cold days.

The move is another Trump administration effort to limit legal pathways to migration or resettlement, after already curbing the number of admitted refugees and re-reviewing those admitted under the Biden administration.

MLK Day organizers D.L. Richardson and Gina DuQuenne discuss event activities, which include SOU President Rick Bailey giving the keynote address. The theme this year is "The time is always right to do what is right."

Rosie Grants joins Chelsea Rose to discuss her unique cookbook.

"There doesn't seem to be any shame about this among people who used to feel like you had to have some sort of decorum," Obama said in an interview that was posted on YouTube Saturday.

Researchers found a tiny bottle from ancient Rome that contained fecal residue and traces of aromatics, offering evidence that poop was used medicinally more than 2,000 years ago.

U.S. Alpine skier Mikaela Shiffrin looks unstoppable everywhere except the Olympics. She's running out of chances to medal at the Milan Cortina Games.

Bob Bailey, Board President of the Elakha Alliance, joins the Exchange.

For much of Thursday's final, it seemed Canada would refuse to relinquish the throne of Olympic women's ice hockey to this younger American squad. But the U.S. found the grit to topple them, 2-1.

The four are set to dock with the space station on Saturday, returning the orbital lab to its full complement of seven. NASA's last mission, Crew-11, left a month early due to an ill crew member.