Making Yourself "Disease Proof"

Oct 8, 2013

Don't smoke, eat well, stay active, and maintain a healthy weight. 

Credit Penguin Books

Four simple actions can greatly reduce your risk of chronic disease. 

But the devil is in the details, right? 

Preventive medicine specialist Dr. David L. Katz delves into the details in his book Disease-Proof: The Remarkable Truth About What Makes Us Well.