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Book Boosts Yoga As Mental Health Practice

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It gives your muscles and joints a good stretching, but yoga is about more than just body health.  It is a way for practitioners to center themselves and find calm. 

So it's only natural that people think of yoga as an aid to mental health.  In fact, there's a whole book about it, Yoga for Mental Health.

Kelly Birch of Ashland is one of the editors and the author of a chapter.  She visits with highlights.  
 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.