Book Boosts Yoga As Mental Health Practice

Dec 26, 2018

It gives your muscles and joints a good stretching, but yoga is about more than just body health.  It is a way for practitioners to center themselves and find calm. 

So it's only natural that people think of yoga as an aid to mental health.  In fact, there's a whole book about it, Yoga for Mental Health.

Kelly Birch of Ashland is one of the editors and the author of a chapter. 

She visits with highlights.