Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The beginning of Spring is a good time for inner reflection and transformation. Harness the energy of this seasonal shift to release old patterns, beliefs, or habits that no longer serve you, and set intentions for positive change in the coming year. Bring a yoga mat, a cozy blanket or pillow for added comfort. Plus bring an open mind, ready to embrace the magic of the season.
This class is suitable for all levels, and no prior yoga experience is required.

Instructor Bio: Darby Ficek is a Certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. Applying both traditional and science based approaches to the practice, she continues to dedicate herself to the study and practice of meditation. With a gentle and compassionate approach, she skillfully guides students through the various stages of yoga nidra, enabling them to access profound states of rest and restoration.