Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The Summer Solstice is often associated with themes of rebirth, growth and harmony, as it marks the transition from the serenity of Spring to the vitality of Summer. Harness the enery of this seasonal shift to release old patterns, beliefs or habits that no longer serve you, and set intentions for positive change in the coming year.
Bring a yoga mat or comfortable surface to lie down on, a cozy blanket and pillow for added comfort, and an open heart and mind, ready to embrace the changing season.