Begin the new year clear, calm and connected. This deeply restful Yoga Nidra
session is inspired by the Hawaiian practice of Ho’oponopono. Through guided relaxation and the four healing phases – Thank You, I Love You, Forgive Me, I’m Sorry – participants are invited into inner clarity, emotional release and heart centered stillness. Perfect for all levels – no experience necessary. What to bring: a yoga mat or comfortable surface to lie down; a cozy blanket or pillow for added comfort; an open heart and mind ready to embrace the magic of the season. This class is suitable for all levels, and no prior yoga experience is required.

Instructor Bio: Darby is a Certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. Applying both traditional and science-based approaches to the practice, she continues to dedicate herself to the study and practice of meditation. With a gentle and compassionate approach, she skillfully guides students through the various stages of yoga nidra, enabling them to access profound states of rest and restoration.