Yoga Nidra promotes deep relaxation through soothing meditation, and powerful visualization techniques. The Autumn Equinox is often associated with themes of rebirth, growth, and harmony, as it marks the transition from the summer vitality to the multi-colored autumn. Harness the energy of this seasonal shift to release old patterns, beliefs, or habits that no longer serve you, and set intentions for positive change in the coming year. This class is suitable for all levels, and no prior yoga experience is required. What to bring:
– A yoga mat or comfortable surface to lie down
– A cozy blanket or pillow for added comfort
– An open heart and mind, ready to embrace the magic of the season

Instructor, Darby Ficek, is a Certified Yoga Nidra Teacher of Bihar School of Yoga, Bali, Indonesia. Applying both traditional and science based approaches to the practice, she continues to dedicate herself to the study and practice of meditation. With a gentle and compassionate approach, she skillfully guides students through the various stages of yoga nidra, enabling them to access profound states of rest and restoration.