Class 1: We will discuss 5 top health related diets, what they are, key foods they focus on and the health benefits offered from each diet. The Mediterranean Diet ; The DASH Diet: The Flexitarian Diet: The MIND Diet; The Pescatarian Diet

Recipes within each diet will be offered to members!!

About DeeAnna Breazeale: DeeAnna is a Certified Functional Nutritionist, professional caregiver, and the culinary artist behind Chef To The Resc-You. A native Oregonian, she specializes in crafting bio-individual, seasonal meals designed to help seniors thrive. Through her expert nutrition services, she brings personalized, nutrient-dense healing to your table, one plate at a time.

This is Class 1 of a two-class series. Class 2 will be on 11/17, 1:00-2:30 pm at the Jacksonville Community Center.