Yoga for the Nervous System at the North Bend Public Library
Yoga for the Nervous System at the North Bend Public Library
The North Bend Public Library is pleased to offer “Yoga for the Nervous System,” a free yoga series instructed by Iowa Wander, every Tuesday in April at 5:00 PM. During the series, Iowa will lead a series of movement and breathing techniques that will incorporate mindfulness strategies to calm the nervous system, decrease anxiety, and increase self-compassion. Iowa will also use the additional support of neuroscience, somatic movement, and sound to help practitioners end the class feeling relaxed and uplifted. The program can be attended in-person and virtually. To attend virtually, please go to http://tinyurl.com/yc5u8wp5. Participants should wear comfortable clothing and bring a water bottle with them.
North Bend Public Library
Every week through Apr 30, 2024.
Tuesday: 05:00 PM - 06:00 PM
Tuesday: 05:00 PM - 06:00 PM
Event Supported By
North Bend Public Library
541-756-0400
ddouglas@northbendlibrary.org
Artist Group Info
ddouglas@northbendlibrary.org
North Bend Public Library
1800 Sherman Avenue
North Bend,
Oregon
97459
5417560400
ddouglas@northbendlibrary.org