The world wasn't created yesterday. And over the years, human beings have learned a few things about how the body works and thrives.
Some of the things learned are very old, including the ancient Indian healing wisdom of Ayurveda.
Acharya Shunya is a practitioner, and offers up advice in her book Ayurveda Lifestyle Wisdom: A Complete Prescription to Optimize Your Health, Prevent Disease, and Live with Vitality and Joy. She explains how what you do and eat and drink at certain times of the day contributes to your health.