Book Boosts Yoga As Mental Health Practice
It gives your muscles and joints a good stretching, but yoga is about more than just body health. It is a way for practitioners to center themselves and find calm.
So it's only natural that people think of yoga as an aid to mental health. In fact, there's a whole book about it, Yoga for Mental Health.
Kelly Birch of Ashland is one of the editors and the author of a chapter. She visits with highlights.