The Science Of Kindness And Compassion
Are you ready to be a "kindness warrior?" Tara Cousineau considers herself one; the rest of the world would probably pigeonhole her as a clinical and research psychologist.
And she focuses her work on the tremendous benefits of people being nice to one another and showing some compassion.
She lays out the science and the practices in her book The Kindness Cure: How the Science of Compassion Can Heal Your Heart & Your World. We have a respectful conversation... and learn if respect is the same thing as kindness.