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The Science Of Kindness And Compassion

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Raya Sharbain, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=57621002

Are you ready to be a "kindness warrior?"  Tara Cousineau considers herself one; the rest of the world would probably pigeonhole her as a clinical and research psychologist. 

And she focuses her work on the tremendous benefits of people being nice to one another and showing some compassion. 

She lays out the science and the practices in her book The Kindness Cure: How the Science of Compassion Can Heal Your Heart & Your World.  We have a respectful conversation... and learn if respect is the same thing as kindness. 
 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and marked his tenth anniversary as the full-time host of the Jefferson Exchange at the end of 2019. He's been a broadcaster in the Rogue Valley for 35 years, working in both television and radio.
John Baxter's history at JPR reaches back three decades.  John was the JPR program director who was the architect of "the split" when JPR grew from a single program stream to three separate streams. We coaxed him out of retirement and he's now a co-producer of the Jefferson Exchange.
April Ehrlich is a reporter at Jefferson Public Radio, focusing on in-depth investigative journalism and data reporting. She advocates for journalists across Oregon as the vice president of the Oregon territory chapter of the Society of Professional Journalists.