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The Enormous Importance Of Sleep In Our Lives

sleeping_kids_and_kitten.jpg
Shahbaz Nahian, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=36011595
/

Catching some Zs.  Getting 40 Winks.  Slipping into the Arms of Morphius. 

We have many expressions for getting some sleep, but our knowledge about what we get from sleep was fairly limited, until recently. 

Now we have a better idea what benefits sleep gives to us; physically, mentally, and even creatively.  The knowledge comes from places like the sleep lab at the University of California-Berkeley, run by Matthew Walker. 

He is the author of a new book, Why We Sleep: Unlocking the Power of Sleep and Dreams.  The professor joins us for an exploration of what happens between eyes closing and alarm sounding. 
 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for over 35 years, working in both television and radio.
John Baxter's history at JPR reaches back three decades.  John was the JPR program director who was the architect of "the split" when JPR grew from a single program stream to three separate streams. We coaxed him out of retirement and he's now a co-producer of the Jefferson Exchange.
April Ehrlich is an editor and reporter at Oregon Public Broadcasting. Previously, she was a news host and reporter at Jefferson Public Radio.