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Resetting The Body's Hormones


Dr. Sara Gottfried visited a few years ago to talk about her book on hormones. 

She is REALLY serious about hormones, and how getting them balanced can make a huge difference in health and life. 

Her latest book is The Hormone Reset Diet, with a set of specific suggestions on how to eat to maximize the positive effects of hormones in the body... and lose some weight along the way. 

Dr. Gottfried visits again with the details.  

Here's the link to the pre-diet quiz mentioned in the program.

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.