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The Science Of Kindness And Compassion

Raya Sharbain, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=57621002

Are you ready to be a "kindness warrior?"  Tara Cousineau considers herself one; the rest of the world would probably pigeonhole her as a clinical and research psychologist. 

And she focuses her work on the tremendous benefits of people being nice to one another and showing some compassion. 

She lays out the science and the practices in her book The Kindness Cure: How the Science of Compassion Can Heal Your Heart & Your World.  We have a respectful conversation... and learn if respect is the same thing as kindness. 
 

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Geoffrey Riley is a graduate of the University of Missouri School of Journalism and has hosted the Jefferson Exchange on JPR since 2009. He's been a broadcaster in the Rogue Valley for more than 35 years, working in both television and radio.
April Ehrlich is JPR content partner at Oregon Public Broadcasting. Prior to joining OPB, she was a regional reporter at Jefferson Public Radio where she won a National Edward R. Murrow Award.